FARM RAISED CATFISH FILLETS vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
Ad 468x60
COOKED MUSSEL MEAT wins in 6 out of 10 nutrient categories
FARM RAISED CATFISH FILLETS: 2
vs
COOKED MUSSEL MEAT: 6
(2 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 90 cal | |
| Protein | 15.0 g | 15 g | |
| Carbs | 0 g | 2 g | |
| Fat | 6.2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 78 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 98 MG | 160 MG |