FARM RAISED CATFISH FILLETS vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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FARM RAISED CATFISH FILLETS wins in 5 out of 11 nutrient categories
FARM RAISED CATFISH FILLETS: 5
vs
BEER BATTERED COD: 4
(2 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 98 cal | 232 cal | |
| Protein | 17.0 g | 10.9 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 514 MG |