FARM RAISED CATFISH FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

FARM RAISED CATFISH FILLETS: 1 vs SHRIMP: 5 (4 ties)

Overview

Nutrient	FARM RAISED CATFISH FILLETS	SHRIMP	Winner
Calories	133 cal	106 cal
Protein	15.0 g	20.4 g
Carbs	0 g	0.9 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM RAISED CATFISH FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM RAISED CATFISH FILLETS	SHRIMP
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	53 MG	150 MG

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