FARM RAISED CATFISH FILLETS vs JUMBO SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SHRIMP wins in 6 out of 11 nutrient categories
FARM RAISED CATFISH FILLETS: 1
vs
JUMBO SHRIMP: 6
(4 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 92 cal | |
| Protein | 17.0 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 557 MG |