FARM RAISED CATFISH vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

FARM RAISED CATFISH: 0 vs COOKED SHRIMP: 6 (4 ties)

Overview

Nutrient	FARM RAISED CATFISH	COOKED SHRIMP	Winner
Calories	80 cal	71 cal
Protein	14.3 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM RAISED CATFISH	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM RAISED CATFISH	COOKED SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	143 MG	565 MG

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