FARM-RAISED BAY SCALLOPS vs PANKO BREADED COD TENDERS

Nutrition comparison per 100 g serving

Ad 468x60

FARM-RAISED BAY SCALLOPS wins in 5 out of 11 nutrient categories

FARM-RAISED BAY SCALLOPS: 5 vs PANKO BREADED COD TENDERS: 2 (4 ties)

Overview

Nutrient	FARM-RAISED BAY SCALLOPS	PANKO BREADED COD TENDERS	Winner
Calories	71 cal	205 cal
Protein	12.4 g	10.7 g
Carbs	3.5 g	17.9 g
Fat	0.4 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM-RAISED BAY SCALLOPS	PANKO BREADED COD TENDERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM-RAISED BAY SCALLOPS	PANKO BREADED COD TENDERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	204 MG	0 MG
Sodium, Na	159 MG	348 MG

Ad 728x90