FARM-RAISED BAY SCALLOPS vs CRISPY BATTERED COD FISH FILLETS
Nutrition comparison per 100 g serving
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FARM-RAISED BAY SCALLOPS wins in 5 out of 11 nutrient categories
FARM-RAISED BAY SCALLOPS: 5
vs
CRISPY BATTERED COD FISH FILLETS: 2
(4 ties)
Overview
| Nutrient | FARM-RAISED BAY SCALLOPS | CRISPY BATTERED COD FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 170 cal | |
| Protein | 12.4 g | 11.6 g | |
| Carbs | 3.5 g | 9.8 g | |
| Fat | 0.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED BAY SCALLOPS | CRISPY BATTERED COD FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM-RAISED BAY SCALLOPS | CRISPY BATTERED COD FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 159 MG | 509 MG |