FARM RAISED ATLANTIC SALMON vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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FARM RAISED ATLANTIC SALMON wins in 4 out of 10 nutrient categories

FARM RAISED ATLANTIC SALMON: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	FARM RAISED ATLANTIC SALMON	TILAPIA FILLETS	Winner
Calories	212 cal	98 cal
Protein	20.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FARM RAISED ATLANTIC SALMON	TILAPIA FILLETS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	363 MG	304 MG
Sodium, Na	58 MG	54 MG

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