FARM RAISED ATLANTIC SALMON vs REAL BEER BATTER WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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REAL BEER BATTER WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories
FARM RAISED ATLANTIC SALMON: 4
vs
REAL BEER BATTER WILD CAUGHT COD FILLETS: 5
(1 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON | REAL BEER BATTER WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 205 cal | |
| Protein | 20.4 g | 11.6 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 13.3 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON | REAL BEER BATTER WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 500 MG |