FARM RAISED ATLANTIC SALMON vs WILD CAUGHT COD LOINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FARM RAISED ATLANTIC SALMON: 4 vs WILD CAUGHT COD LOINS: 4 (3 ties)

Overview

Nutrient	FARM RAISED ATLANTIC SALMON	WILD CAUGHT COD LOINS	Winner
Calories	212 cal	80 cal
Protein	20.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM RAISED ATLANTIC SALMON	WILD CAUGHT COD LOINS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	FARM RAISED ATLANTIC SALMON	WILD CAUGHT COD LOINS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	1.8 MG
Potassium, K	0 MG	420 MG
Sodium, Na	58 MG	54 MG

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