FARM-RAISED ATLANTIC SALMON vs SCALLOPS
Nutrition comparison per 100 g serving
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FARM-RAISED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
FARM-RAISED ATLANTIC SALMON: 5
vs
SCALLOPS: 3
(3 ties)
Overview
| Nutrient | FARM-RAISED ATLANTIC SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 205 cal | 71 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 13.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED ATLANTIC SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM-RAISED ATLANTIC SALMON | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 150 MG |