FARM RAISED ATLANTIC SALMON vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
FARM RAISED ATLANTIC SALMON: 3
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 363 MG | 460 MG | |
| Sodium, Na | 58 MG | 88 MG |