FARM-RAISED ATLANTIC SALMON vs TUNA STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARM-RAISED ATLANTIC SALMON: 3
vs
TUNA STEAKS: 3
(5 ties)
Overview
| Nutrient | FARM-RAISED ATLANTIC SALMON | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 205 cal | 125 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED ATLANTIC SALMON | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM-RAISED ATLANTIC SALMON | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 36 MG |