FARM-RAISED ARCTIC CHAR FILLETS vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 6 out of 11 nutrient categories
FARM-RAISED ARCTIC CHAR FILLETS: 1
vs
MACKEREL: 6
(4 ties)
Overview
| Nutrient | FARM-RAISED ARCTIC CHAR FILLETS | MACKEREL | Winner |
|---|---|---|---|
| Calories | 186 cal | 161 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED ARCTIC CHAR FILLETS | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM-RAISED ARCTIC CHAR FILLETS | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 35 MG | 518 MG |