FARM & ORCHARD WHEAT GRASS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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FARM & ORCHARD WHEAT GRASS wins in 7 out of 11 nutrient categories
FARM & ORCHARD WHEAT GRASS: 7
vs
WATERMELON SPEARS: 3
(1 ties)
Overview
| Nutrient | FARM & ORCHARD WHEAT GRASS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 40 cal | 28 cal | |
| Protein | 3.5 g | 0.5 g | |
| Carbs | 5.3 g | 7.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM & ORCHARD WHEAT GRASS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FARM & ORCHARD WHEAT GRASS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |