FARM & ORCHARD CALLALOO vs COLLARD GREENS
Nutrition comparison per 100 g serving
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FARM & ORCHARD CALLALOO wins in 6 out of 10 nutrient categories
FARM & ORCHARD CALLALOO: 6
vs
COLLARD GREENS: 3
(1 ties)
Overview
| Nutrient | FARM & ORCHARD CALLALOO | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 4.1 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM & ORCHARD CALLALOO | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 232 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 611 MG | 213 MG | |
| Sodium, Na | 21 MG | 18 MG |