FARM & ORCHARD CALLALOO vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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FARM & ORCHARD CALLALOO wins in 7 out of 11 nutrient categories
FARM & ORCHARD CALLALOO: 7
vs
WATERMELON SPEARS: 2
(2 ties)
Overview
| Nutrient | FARM & ORCHARD CALLALOO | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 26 cal | 32 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 4.1 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM & ORCHARD CALLALOO | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FARM & ORCHARD CALLALOO | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |