FARM HOUSE SALAD vs SALAD MEAL
Nutrition comparison per 100 g serving
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SALAD MEAL wins in 11 out of 16 nutrient categories
FARM HOUSE SALAD: 2
vs
SALAD MEAL: 11
(3 ties)
Overview
| Nutrient | FARM HOUSE SALAD | SALAD MEAL | Winner |
|---|---|---|---|
| Calories | 164 cal | 149 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 10.8 g | 17.0 g | |
| Fat | 12.2 g | 8.0 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM HOUSE SALAD | SALAD MEAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72.5 UG |
Minerals
| Mineral | FARM HOUSE SALAD | SALAD MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 277 MG | 446 MG |