FARM FRESH YOGURT vs WHOLE MILK
Nutrition comparison per 100 g serving
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FARM FRESH YOGURT wins in 6 out of 11 nutrient categories
FARM FRESH YOGURT: 6
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | FARM FRESH YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 93 cal | |
| Protein | 2.7 g | 7.3 g | |
| Carbs | 7.3 g | 10 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FARM FRESH YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 107 MG | 47 MG |