FARM FRESH YOGURT vs RED RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARM FRESH YOGURT: 5
vs
RED RASPBERRY LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | FARM FRESH YOGURT | RED RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 0 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 7.3 g | 17.1 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH YOGURT | RED RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FARM FRESH YOGURT | RED RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 153 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 107 MG | 65 MG |