FARM FRESH WHOLE KERNEL CORN vs CUT GREEN ITALIAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN ITALIAN BEANS wins in 6 out of 11 nutrient categories
FARM FRESH WHOLE KERNEL CORN: 4
vs
CUT GREEN ITALIAN BEANS: 6
(1 ties)
Overview
| Nutrient | FARM FRESH WHOLE KERNEL CORN | CUT GREEN ITALIAN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH WHOLE KERNEL CORN | CUT GREEN ITALIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FARM FRESH WHOLE KERNEL CORN | CUT GREEN ITALIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 83 MG | |
| Sodium, Na | 240 MG | 314 MG |