FARM FRESH WHOLE KERNEL CORN vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 7 out of 11 nutrient categories
FARM FRESH WHOLE KERNEL CORN: 3
vs
WHOLE POTATOES: 7
(1 ties)
Overview
| Nutrient | FARM FRESH WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 10.4 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | FARM FRESH WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 112 MG | 176 MG | |
| Sodium, Na | 240 MG | 255 MG |