FARM FRESH SLICED CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FARM FRESH SLICED CARROTS wins in 9 out of 10 nutrient categories
FARM FRESH SLICED CARROTS: 9
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | FARM FRESH SLICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM FRESH SLICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 100 MG | |
| Sodium, Na | 46 MG | 8 MG |