FARM FRESH SLICED CARROTS vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
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FARM FRESH SLICED CARROTS wins in 5 out of 10 nutrient categories
FARM FRESH SLICED CARROTS: 5
vs
SHOESTRING BEETS: 2
(3 ties)
Overview
| Nutrient | FARM FRESH SLICED CARROTS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM FRESH SLICED CARROTS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 86 MG | |
| Sodium, Na | 46 MG | 208 MG |