FARM FRESH SALAD vs LOROCO FLOWER

Nutrition comparison per 100 g serving

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FARM FRESH SALAD wins in 5 out of 10 nutrient categories

FARM FRESH SALAD: 5 vs LOROCO FLOWER: 4 (1 ties)

Overview

Nutrient	FARM FRESH SALAD	LOROCO FLOWER	Winner
Calories	154 cal	18 cal
Protein	4.7 g	3.6 g
Carbs	11.5 g	0 g
Fat	11.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FARM FRESH SALAD	LOROCO FLOWER	Winner
Vitamin C, total ascorbic acid	20.5 MG	8.6 MG

Mineral	FARM FRESH SALAD	LOROCO FLOWER
Calcium, Ca	85 MG	36 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	316 MG	357 MG

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