FARM FRESH SALAD vs FRESH

Nutrition comparison per 100 g serving

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FARM FRESH SALAD wins in 7 out of 10 nutrient categories

FARM FRESH SALAD: 7 vs FRESH: 2 (1 ties)

Overview

Nutrient	FARM FRESH SALAD	FRESH	Winner
Calories	154 cal	692 cal
Protein	4.7 g	0 g
Carbs	11.5 g	7.7 g
Fat	11.1 g	76.9 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FARM FRESH SALAD	FRESH	Winner
Vitamin C, total ascorbic acid	20.5 MG	0 MG

Mineral	FARM FRESH SALAD	FRESH
Calcium, Ca	85 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	316 MG	692 MG

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