FARM FRESH SALAD vs CAVIAR RED SALMON
Nutrition comparison per 100 g serving
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CAVIAR RED SALMON wins in 6 out of 10 nutrient categories
FARM FRESH SALAD: 3
vs
CAVIAR RED SALMON: 6
(1 ties)
Overview
| Nutrient | FARM FRESH SALAD | CAVIAR RED SALMON | Winner |
|---|---|---|---|
| Calories | 154 cal | 167 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 11.5 g | 6.7 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH SALAD | CAVIAR RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 4 MG |
Minerals
| Mineral | FARM FRESH SALAD | CAVIAR RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 316 MG | 2,000,000 MG |