FARM FRESH SALAD vs CAPERS IN BRINE
Nutrition comparison per 100 g serving
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CAPERS IN BRINE wins in 5 out of 10 nutrient categories
FARM FRESH SALAD: 4
vs
CAPERS IN BRINE: 5
(1 ties)
Overview
| Nutrient | FARM FRESH SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Calories | 154 cal | 36 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 11.5 g | 3.6 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 4.3 MG |
Minerals
| Mineral | FARM FRESH SALAD | CAPERS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 316 MG | 3,107 MG |