FARM FRESH PREMIUM YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
FARM FRESH PREMIUM YOGURT: 4
vs
YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | FARM FRESH PREMIUM YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 72 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 10.1 g | 12.1 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH PREMIUM YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.9 MG |
Minerals
| Mineral | FARM FRESH PREMIUM YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 51 MG | 41 MG |