FARM FRESH MIXED VEGETABLES vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
FARM FRESH MIXED VEGETABLES: 1
vs
LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | FARM FRESH MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH MIXED VEGETABLES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 139 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 136 MG | 416 MG | |
| Sodium, Na | 232 MG | 270 MG |