FARM FRESH CUT GREEN BEANS vs MEDIUM WHOLE BEETS
Nutrition comparison per 100 g serving
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FARM FRESH CUT GREEN BEANS wins in 7 out of 12 nutrient categories
FARM FRESH CUT GREEN BEANS: 7
vs
MEDIUM WHOLE BEETS: 1
(4 ties)
Overview
| Nutrient | FARM FRESH CUT GREEN BEANS | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH CUT GREEN BEANS | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH CUT GREEN BEANS | MEDIUM WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 12 MG | 200 MG |