FARM FRESH CRISPY SQUARES vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 4 out of 13 nutrient categories
FARM FRESH CRISPY SQUARES: 3
vs
THIN WHEAT CRACKERS: 4
(6 ties)
Overview
| Nutrient | FARM FRESH CRISPY SQUARES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 360 cal | 448 cal | |
| Protein | 2 g | 6.9 g | |
| Carbs | 72 g | 75.9 g | |
| Fat | 7 g | 12.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH CRISPY SQUARES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM FRESH CRISPY SQUARES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 160 MG | 793 MG |