FARM FRESH CREAMED SPINACH vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FARM FRESH CREAMED SPINACH: 5
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | FARM FRESH CREAMED SPINACH | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 73 cal | 20 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 7.3 g | 4.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH CREAMED SPINACH | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH CREAMED SPINACH | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 214 MG | 145 MG | |
| Sodium, Na | 355 MG | 20 MG |