FARM FRESH CREAM STYLE CORN vs HOPPIN' JOHN
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 9 out of 12 nutrient categories
FARM FRESH CREAM STYLE CORN: 1
vs
HOPPIN' JOHN: 9
(2 ties)
Overview
| Nutrient | FARM FRESH CREAM STYLE CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calories | 88 cal | 66 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 19.2 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH CREAM STYLE CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH CREAM STYLE CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 240 MG | 262 MG |