FARM FRESH BUTTERNUT SQUASH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
FARM FRESH BUTTERNUT SQUASH: 1
vs
BROCCOLI CUTS: 7
(3 ties)
Overview
| Nutrient | FARM FRESH BUTTERNUT SQUASH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 14.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH BUTTERNUT SQUASH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH BUTTERNUT SQUASH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 212 MG | 251 MG | |
| Sodium, Na | 0 MG | 17 MG |