FARM FRESH BROCCOLI RABE vs BIRDS EYE
Nutrition comparison per 100 g serving
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FARM FRESH BROCCOLI RABE wins in 8 out of 12 nutrient categories
FARM FRESH BROCCOLI RABE: 8
vs
BIRDS EYE: 2
(2 ties)
Overview
| Nutrient | FARM FRESH BROCCOLI RABE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH BROCCOLI RABE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH BROCCOLI RABE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |