FARM FRESH BLACKEYE PEAS vs MINI COB CORN

Nutrition comparison per 100 g serving

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FARM FRESH BLACKEYE PEAS wins in 6 out of 12 nutrient categories

FARM FRESH BLACKEYE PEAS: 6 vs MINI COB CORN: 2 (4 ties)

Overview

Nutrient	FARM FRESH BLACKEYE PEAS	MINI COB CORN	Winner
Calories	118 cal	94 cal
Protein	8.2 g	3.5 g
Carbs	21.2 g	21.2 g	Tie
Fat	0 g	1.8 g
Fiber	7.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FARM FRESH BLACKEYE PEAS	MINI COB CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FARM FRESH BLACKEYE PEAS	Winner
Calcium, Ca	24 MG
Iron, Fe	2.4 MG
Potassium, K	282 MG
Sodium, Na	0 MG	Tie

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