FARM FRESH BLACKEYE PEAS vs GREEN BROAD BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FARM FRESH BLACKEYE PEAS: 5
vs
GREEN BROAD BEANS: 5
(2 ties)
Overview
| Nutrient | FARM FRESH BLACKEYE PEAS | GREEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 86 cal | |
| Protein | 8.2 g | 2 g | |
| Carbs | 21.2 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH BLACKEYE PEAS | GREEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH BLACKEYE PEAS | GREEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |