FARM BREAD vs SEEDED ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
FARM BREAD wins in 8 out of 13 nutrient categories
FARM BREAD: 8
vs
SEEDED ENRICHED BUNS: 3
(2 ties)
Overview
| Nutrient | FARM BREAD | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 44.4 g | 52.1 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM BREAD | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM BREAD | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 160 MG | 85 MG | |
| Sodium, Na | 422 MG | 451 MG |