FARH FRESH MIXED VEGETABLES vs GOLDEN HOMINY
Nutrition comparison per 100 g serving
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FARH FRESH MIXED VEGETABLES wins in 7 out of 10 nutrient categories
FARH FRESH MIXED VEGETABLES: 7
vs
GOLDEN HOMINY: 1
(2 ties)
Overview
| Nutrient | FARH FRESH MIXED VEGETABLES | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARH FRESH MIXED VEGETABLES | GOLDEN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 136 MG | 37 MG | |
| Sodium, Na | 20 MG | 352 MG |