FARFALLINE #95 PASTA vs RAINBOW ROTINI

Nutrition comparison per 100 g serving

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FARFALLINE #95 PASTA wins in 6 out of 16 nutrient categories

FARFALLINE #95 PASTA: 6 vs RAINBOW ROTINI: 3 (7 ties)

Overview

Nutrient	FARFALLINE #95 PASTA	RAINBOW ROTINI	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	0.9 g	1.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FARFALLINE #95 PASTA	RAINBOW ROTINI	Winner
Folate, total	0 UG	214 UG
Niacin	6.1 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FARFALLINE #95 PASTA	RAINBOW ROTINI	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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