FARFALLE #93 PASTA vs ORGANIC WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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FARFALLE #93 PASTA wins in 5 out of 15 nutrient categories

FARFALLE #93 PASTA: 5 vs ORGANIC WHOLE WHEAT SPAGHETTI: 4 (6 ties)

Overview

Nutrient	FARFALLE #93 PASTA	ORGANIC WHOLE WHEAT SPAGHETTI	Winner
Calories	357 cal	321 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FARFALLE #93 PASTA	ORGANIC WHOLE WHEAT SPAGHETTI	Winner
Niacin	6.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FARFALLE #93 PASTA	ORGANIC WHOLE WHEAT SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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