FARFALLA PRIMAVERA vs CRAB MEZZALUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

FARFALLA PRIMAVERA: 6 vs CRAB MEZZALUNA: 6 (1 ties)

Overview

Nutrient	FARFALLA PRIMAVERA	CRAB MEZZALUNA	Winner
Calories	375 cal	190 cal
Protein	10.7 g	8 g
Carbs	76.8 g	27 g
Fat	1.8 g	6 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FARFALLA PRIMAVERA	CRAB MEZZALUNA
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FARFALLA PRIMAVERA	CRAB MEZZALUNA
Calcium, Ca	36 MG	100 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	0 MG	260 MG

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