FARAON vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 15 nutrient categories

FARAON: 2 vs YELLOW CORN MEAL: 7 (6 ties)

Overview

Nutrient	FARAON	YELLOW CORN MEAL	Winner
Calories	370 cal	333 cal
Protein	6.5 g	7.4 g
Carbs	82.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	FARAON	YELLOW CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	4.3 MG	4.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARAON	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	3.7 MG
Phosphorus, P	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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