FARAON vs INSTANT CORN MASA FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FARAON: 5 vs INSTANT CORN MASA FLOUR: 5 (4 ties)

Overview

Nutrient	FARAON	INSTANT CORN MASA FLOUR	Winner
Calories	370 cal	367 cal
Protein	6.5 g	10 g
Carbs	82.6 g	76.7 g
Fat	0 g	3.3 g
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FARAON	Winner
Niacin	4.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FARAON	INSTANT CORN MASA FLOUR	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.9 MG	1.2 MG
Phosphorus, P	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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