FARAON vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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FARAON wins in 5 out of 11 nutrient categories
FARAON: 5
vs
CORNBREAD & MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | FARAON | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 857 MG |