FARAON vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
FARAON: 2
vs
PLAIN BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | FARAON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 233 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 833 MG | 633 MG |