FARAON vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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FARAON wins in 4 out of 11 nutrient categories
FARAON: 4
vs
PLAIN BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | FARAON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 27 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 833 MG | 900 MG |