FARAON vs WHITE RICE

Nutrition comparison per 100 g serving

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FARAON wins in 5 out of 14 nutrient categories

FARAON: 5 vs WHITE RICE: 2 (7 ties)

Overview

Nutrient	FARAON	WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.8 g
Carbs	68.9 g	83.1 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FARAON	WHITE RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARAON	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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