FARAON vs ENRICHED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

FARAON wins in 3 out of 14 nutrient categories

FARAON: 3 vs ENRICHED INSTANT WHITE RICE: 2 (9 ties)

Overview

Nutrient	FARAON	ENRICHED INSTANT WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	68.9 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FARAON	ENRICHED INSTANT WHITE RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	4.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARAON	ENRICHED INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90